I am Sandi Scheinbaum of Functional MedicineCoaching, and I want to talk to you about travel food.
Right now, I am traveling.
I am in Las Vegas, as you can see behind me.
Before I came, I packed a travel bag, so Ialways have this travel bag ready to go.
When I come home from a trip, I will replenishit.
What do I put in it? First category I think about are nuts.
What I love are nut butters.
These are made by Artisana.
They have great varieties.
There's almonds; there's walnuts, pecans,cashews.
These are great.
They're lightweight, you can stick them inyour purse.
Love traveling with them.
Then just bags of nuts.
Macadamia nuts, Brazil nuts, [selenium 00:00:46].
Omega 3 content in the pumpkin seeds.
Sunflower seeds I'll sometimes travel with.
Sometimes you soak your nuts and dry them,easier for digestion.
What other categories? You want to always focus on protein.
Thank goodness, we have Epic.
Epic makes tons of [inaudible 00:01:07] bars.
There's grass-fed beef bars; there's bison;there's chicken, lamb, venison, and they just came out with a wild salmon which is reallyyummy.
Speaking of wild salmon, Vital Choice is reallya go-to for salmon, and they make these in pouches.
I just buy these by the case and I alwayshave 1 permanently packed in my travel case.
Then for travel, we're exposed to a lot ofradiation if you're on a plane.
What's great for that is sea vegetables.
This is a type of nori called Laver, and Ijust toast it and I bring it in bags and eat it on the plane, eat it when I'm at my hotel.
Then if you want something that has a littlesweetness, coconut.
This is Dang.
These are really great toasted coconut chips.
I will pack these as well.
I never want to be caught hungry in a fooddesert with nothing to eat, so I always have my travel pack.
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